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About fat
Eat more fat does not make you fat. Poor diet and lack of exercise makes you fat. There are foods rich in healthy fats that actually help your body clean out your system and get rid of the bad fats. The best sources are avocado, eggs, almonds, natural peanut butter, fish and olive oil. Get some with every meal.
Now I will break all the myths you've heard of carbohydrates, because they always seem to be the most confusing. Too many of them can make you fat even if you eat whole grains.
So you should limit how many starchy carbohydrates you get from foods such as bread, rice, potatoes, and oatmeal just twice a day. Eat them for breakfast and after workouts for maximum fat burning and your body fueled days.
About fat
Eat more fat does not make you fat. Poor diet and lack of exercise makes you fat. There are foods rich in healthy fats that actually help your body clean out your system and get rid of the bad fats. The best sources are avocado, eggs, almonds, natural peanut butter, fish and olive oil. Get some with every meal.
Now I will break all the myths you've heard of carbohydrates, because they always seem to be the most confusing. Too many of them can make you fat even if you eat whole grains.
So you should limit how many starchy carbohydrates you get from foods such as bread, rice, potatoes, and oatmeal just twice a day. Eat them for breakfast and after workouts for maximum fat burning and your body fueled days.
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