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1) Eat more. Remember to try to build some muscles around your stomach while burning fat. Avoid starving yourself and be sure to stay full the whole day without overdoing it. It's all a question of balance when they try to get six pack abs.
3) eat junk food sometimes. To about 3 cheat meals a week, but make sure that they are not larger than your normal meals. They can be whatever you want. Food nonsense times really helps with fat loss. So you can enjoy without feeling guilty.4) Eat 5-6 small meals a day. Try to eat approximately every 3 hours. This will feel full and energized all day. Your belly fat will shrink and your body fuel to education.5) Eat protein with every meal. After a source of protein such as cottage cheese, chicken, salmon or milk are important when trying to build muscle protein are the building blocks for muscles.
1) Eat more. Remember to try to build some muscles around your stomach while burning fat. Avoid starving yourself and be sure to stay full the whole day without overdoing it. It's all a question of balance when they try to get six pack abs.
3) eat junk food sometimes. To about 3 cheat meals a week, but make sure that they are not larger than your normal meals. They can be whatever you want. Food nonsense times really helps with fat loss. So you can enjoy without feeling guilty.4) Eat 5-6 small meals a day. Try to eat approximately every 3 hours. This will feel full and energized all day. Your belly fat will shrink and your body fuel to education.5) Eat protein with every meal. After a source of protein such as cottage cheese, chicken, salmon or milk are important when trying to build muscle protein are the building blocks for muscles.
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