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First you watch what you eat. I know it is the most obvious point, but it must be said. Eat natural foods as lean meat, nuts, beans, fruits and vegetables most of the time. These foods are not treated like candy and white carbs are. To build muscle and fat you need to get more protein loss. Do not worry about grams of protein per pound of body weight rule. Try a source of protein with every meal to get. Some of the best sources of protein almonds, peanut butter, cheese, eggs, salmon, tuna, chicken, lean beef, and Turkey.
First you watch what you eat. I know it is the most obvious point, but it must be said. Eat natural foods as lean meat, nuts, beans, fruits and vegetables most of the time. These foods are not treated like candy and white carbs are. To build muscle and fat you need to get more protein loss. Do not worry about grams of protein per pound of body weight rule. Try a source of protein with every meal to get. Some of the best sources of protein almonds, peanut butter, cheese, eggs, salmon, tuna, chicken, lean beef, and Turkey.
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